Posted on: 04 February, 2020
Author: Nancy Whitman
Dance, power of movement and therapy. What do these three things in common? The answer is actually simple. With dance comes the power of movement, and many are making use of dance as a form of therapy. There is so much more to dance classes Sydney than just having fun. And, if you are looking for a way to go to therapy, or to make sure that you are getting your body to move, dance is something to consider. These are all things that you need to know about dancing and dance classes as the power of movement. Dance. More than just a hobby When you think of dance, there might be somethings that might come to mind first. You might think about dancing in the club on Friday and Saturday evening. Or, you might think about the girls that are learning to ballet. Or, just you at home dancing when no one is watching. However, do you realize that dance is so much more than just a hobby? Something that you can do at home, or at the club? That there is really the power of movement when it comes to dancing? People are dancing as a ritual to their ancestors, doing the rain dance to ask for rain and even dance to welcome tourists. We don’t always think about it, but dance is so much more than just a hobby. Therapy for children and adults Do you know that children and adults are making use of dance as a form of therapy? It is called dance therapy. To get rid of all the problems and trauma in their lives. To dance instead of sitting and talk to someone about how they are feeling. This really helps people to get rid of the feelings they are feeling inside, without talking. Or, they are talking as they are dancing. The more hurt they are feeling, the harder they dance. Seeing how they hurt inside by the way they dance. And afterward, they feel much better and will be able to talk about it. With everything getting out of their systems. One of the most successful ways of therapy for children and adults. A fun way to exercise and to lose weight Overweight children and adults normally hate exercise, or their bodies are so heavy that doing exercise can hurt them. So, they start to dance. Certain dance steps that are designed for losing weight. This is a fun way to exercise and to lose weight. A great way to make sure that you are exercising without even realizing it, especially when it comes to children. This is another great example of the power of movement. Dance is getting them moving, making them healthier and assist with weight loss. One of the most successful ways of losing weight. Dancing and laughing is great for stress and anxiety Stress and anxiety. Something that we all have at one point. Having fun isn’t something that we then think about. But with dancing, this is exactly what you will get. Dancing, the power of feeling better emotionally. Especially if the dancing goes hand in hand with laughing. Laughing for yourself and laughing about how other people are dancing. This is also a type of therapy that is being used with dancing. To get rid of stress and anxiety. Especially for people that are ready to give up on the world Dance. The power of movement. The power of fun. And the power of healing. This is what dance can mean. Different people are using dance for different reasons. But at the end of the day, it is forgetting to move, to have fun or to heal with therapy. And, everyone is having fun while doing it. Contact The Next Step Performing Arts, the best dance studio Sydney for more info. Source: Free Articles from ArticlesFactory.com Nancy Whitman is a contributor to leading freight forwarding and 3PL company, BCR Australia.